Kinesiologist, Author, Former Athlete & Trainer, Emily has shared her passion training clients over the last 10 years. Her mission is to provide tools for people to take their bodies back in their hands through X2 and with the Un-Diet System.
Former NFL player and current trainer, Omar Bolden has combined both his experience as an athlete with knowledge as a trainer to help everyone from beginners to off-season pro's with Optymyzed Training. Stay tuned for his soon launching Optymyzed Clothing!
Amazing 6 week challenge!!! Lost inches and pounds while gaining confidene and strength!!!
Thought I had core until today...Burned every step of the way!
Incredible! Extremely grateful for what you guys are doing. I'm coming back to sport after doing my ACL for the second time and have had difficulty getting the strength and mass back due to atrophy and muscle activation. Haven't felt as good of a pump in years until I crossed paths with this and your lower body workouts. Absolutely love it.
Workout kicked my butt! Good blend of strength training and the short rest periods gives you a cardio like feel while working out.
Wow that was something I never would have done on my own!